Jaggery is known as “Gur” in Hindi. It is very sweet in taste involves lot of health benefits. It helps to get rid of several stomach problems. It is extremely helpful in treating stomach related problems. Check out some of its benefits here:
It is very beneficial for anemic patients. Women must consume jiggery as it very helpful for them. Jaggery helps to remove bad toxins from the blood and make skin glowing and provides relief from acne problems.
Consumption of jiggery helps to provide relief from colds and cough problem. During cold, if you do not want to eat raw jaggery, you can consume it in tea or laddoo. At the same time, feeling excessive fatigue and weakness, intake of jaggery increases your energy level.
Jaggery is quickly digested in body and it also does not increase the level of sugar. It helps to maintain the temperature of body. There are anti-allergic elements present in it, so its consumption for asthma patients is very beneficial.
Jaggery gives relief from joint pain too. Daily consumption of ginger with a piece of jaggery helps to get rid of joint pain. Potassium is found in excess quantity in jaggery which helps to control blood pressure level.