Fish oil is extracted from the tissues of fishes. It involves great amount of fatty acid, omega-3 fatty acids, involving eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that works well on the body. Check out its benefits here :
- Balances Cholesterol Level
Fish oil is very beneficial in providing healthy cholesterol to the body. One must consume 3-6 grams of fish oil everyday as it assists to encourage healthy ratios of HDL to LDL cholestrol. It is helpful in fulfilling the requirements of triacylglycerol acid in the body. When you will have fish oil daily, your body will remain fit and healthy for long hours.
- Beneficial for Bone
During the menopausal, women often faces the problem of thinning of bone as their body couldn’t support normal estrogen and progesterone hormone levels. During that time, one must apply fish oil on the bones as it involves great amount of polyunsaturated fatty acid that is helpful for women.
Fish oil is a great source of omega-3 to omega-6 fatty acids. Having omega-6 and too little omega-3 might be beneficial for your body. The problems related to bone can be easily reduced.
- Helpful in losing weight
Person who are looking for ways to reduce obesity problem must consume fish oil in their diet as it involves DHA and EPA components of moega-3 fatty acids. Having 6 grams of fish oil everyday can be beneficial in losing weight.
- Provides Healthy hair and skin
Fish oil plays significant role in improving beauty of a person. It helps to get rid of several skin related problems including treats acne, eczema, skin rashes, skin redness, ulcers, and psoriasis. By applying fish oil, one can easily get glowing skin and hair. It is very beneficial in providing moisture to the dry skin.
- Overcome Depression
Fish Oil is helpful in getting rid of depression problem. It involves omega 3 fatty acids that gives us ease from the emotion of grief, worry, mental tiredness, stress, depression.