Brinjal beneficial in reducing weight

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You have taken various types of diets to reduce the increasing weight. You even did not get any result, despite changing the types of exercises and diet charts to control weight and keep the body fit. Then this information can be re-beneficial for you. Everybody likes to eat brinjal. And brinjal is also very beneficial for our health as it contains iron in plenty. It controls our body fatness. Today, we tell you about benefits of consuming Brinjal:

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Benefits of Brinjal –

  • Regular consumption of brinjal also helps in keeping the cancer away. That means consuming brinjal can save you from a serious and deadly disease.
  • If you are worried by increasing weight then add Brinjal to your diet. It will help in controlling weight. And will lose weight in short span of time.
  • After cutting Brinjal, keep it in salt water for some time. This eliminates the compounds present in Brinjal, which results in bitter taste.
  • Cut brinjal with stainless steel knife. Do not cut it with a metal knife. This will not threaten the chemical reaction between photo chemicals and metal present in Brinjal.
  • In 100 grams of brinjal, only 25 calories is present. Brinjal is rich in fiber. This makes you feel hungry and helps to lose weight.
  • Brinjal is rich in iron and antioxidants. The fiber helps in exiting the toxin present in the body.

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