Derived from the Sanskrit word “yuj” yoga means union of the individual consciousness or soul with the universal spirit. It is a natural form of exercise that cleanses your mind body and soul. Yoga is one of the most facile practice that can be followed by people of all age group. It has lost its importance over a period of time. In last few years everyone across the country has started to realize its importance and advantages of yoga.
There are several Bollywood celebrities who practice yoga in their daily routine to have toned body and beautiful skin. They not only apply in their own life but also influence people .
Here, are lists of Bollywood celebrities who follow yoga as their secret to stay young and beautiful.
- Sonam Kapoor
The very famous style icon Sonam Kapoor had a very unhealthy past. Before she signed up for her first film Saawariya she was 86 kg. She reduced her weight of about 35kgs. She follows her father’s secret of Bikram yoga on regular basis to look young.
- Bipasha Basu
The dusky beauty is very well known for being a fitness freak. She believes in an entire workout for the overall fitness of the body. Along with yoga she also practices kick-boxing, brisk walks, cross-training, cycling and cardio.
- Malaika Arora
Malaika Arora from the time she had made us dance to the tunes of Chaiyya-chaiyaa, this diva has looked as gorgeous as ever and her style secret of her perfect toned body is yoga. We all know that she is the hottest mom in Bollywood. She regularly practices Hatha Yoga. She spends a couple of hours on power yoga everyday no matter how busy her schedule is.
- Shilpa Shetty Kundra
When we talk about a perfectly toned body and healthy skin the first name that comes up is Shilpa. She is yoga lover for years and she credits her fabulous body to yoga. She is been practicing yoga for about 14 years now and strongly believes that yoga helps her enjoy the beauty of body and peace of mind. She has even released a number of DVDs to promote yoga.
- Arjun Rampal
Kareena Kapoor has influenced many celebs for yoga. One of it is Arjun Rampal. He once stated in an interview that, you can’t work with Kareena without doing yoga. You will have to include it in your fitness regime. She makes sure that you work out and keep fit.
- Kareena Kapoor
The Bollywood actress has to top the list. A super gorgeous actress who continues to set the screen on fire with her amazing talent is all thanks to yoga. We all know how Kareena transformed from fat to fit within a short span of time. She follows Bikram Yoga, Pranayama and Kapalbharati. She also practices cardio and follow a strict diet. She has been successful in influencing other celebs like Arjun Rampal and Sonam Kapoor.
- Anil Kapoor
Everyone knows that Anil Kapoor looks so young and vibrant even at this age. This is because he practices yoga every day. The veteran actor is a strict practitioner of Bikram Yoga for several years.
- Lara Dutta
Former Miss Universe is another bollywood celebrity who follow yoga to stay fit and in shape. Lara Dutta practices yoga daily, and even has her own channel on You Tube, where she uploads a number of videos on yoga. Lara also did parental yoga when she was pregnant. She has also launched a prenatal yoga DVD which would be a help for mothers during pregnancy. This is her secret of getting in shape back after giving birth to a daughter.