Lifestyle: Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is needed for the growth and repair of tissues in our body and because the body does not store Vitamin C in its tissues, we need to consume it on a regular basis.
Vitamin C will also protect your body against UV rays and heat. Fruits and vegetables are the best sources of vitamin C. Citrus fruits like oranges, grapes, lemon, kiwi etc contain a huge amount of vitamin C. Vegetables which includes broccali, baked potatoes and tomatoes.
A healthy dose of Vitamin C protects our body from infections and maintains healthy bones and teeth. It also improves our body’s ability to repair wounds and keeps us immune from bacteria, viruses and infection.
Natural cure for skin problems
Since olden times, vitamin C has been used to treat a lot of skin-related problems. Today, vitamin C is used in a lot of moisturizers, face packs and masks for rendering natural glow to the skin.
Improves blood flow
Most of the damage caused to the blood vessels during a heart attack is because the blood vessels do not dilate, obstructing the blood flow. Studies have found that even small doses of vitamin C can help in improving dilation of blood vessels in people suffering from angina pectoris, congestive heart failure and high blood pressure.
Vitamin C controls the allergy that causes the cold. It reduces the histamine level and often shortens the duration of the cold.
Vitamin C lowers the blood pressure and decreases the probability of hypertension as well as serious health problems that may accompany high blood pressure.
Vitamin C also ensures the proper dilation of the blood vessels which helps to protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion and severe chest pains.
Vitamin C fruits and juices are proven to help people lose fat and maintain healthy weight. Doctors have found that eating Vitamin C fruits lowers insulin. Thus, instead of storing sugar and converting it into fats, it uses it as a fuel that leads to weight loss.
Diabetic patients can also benefit from Vitamin C as it helps in regulating the sugar levels, reducing the risk of getting diabetes and improving the symptoms of the existing cases. Supplementing Vitamin C forces glucose in the body cells, where it protects against many complications of diabetes.
People with low level of Vitamin C have a high chance of developing asthma. Greater intake of Vitamin C will lessen the body’s production of histamine which contributes to inflammation.
Vitamin C protects our skin from free radicals that develop due to excess exposure to the sun, environmental pollution and regular smoking. Vitamin C helps to reduce sun burns caused by the exposure to ultra violet radiation to a great extent.