Surprising Health Benefits of Mustard Seeds


Mustard seeds are also known as ‘Sarso‘ or Rai‘ in Hindi language. It is one of the important ingredients of Indian cuisine which even has some amazing and helpful benefits and some are mentioned below.

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Mustard seeds can even cure migraine. A little touch of mustard in your food can do wonders.

Mustard seeds help in relieving any kind of congestion problems and in respiration.

It acts as a wonderful beauty aid too. Roasting mustard seeds with sesame and coconut oil enriches the resultant which make is an effective cure for acne and promotes clear and bright complexion.

Mustard green seeds may prove valuable for women during the menopausal period. Plus, Magnesium along with calcium encourages bone health during menopause.

Mustard seeds help in detoxifying body system as seeds are consists with powerful antioxidants and fiber content. Seeds are even consists of Glucosinolates which helps in regulating the action of detoxification enzymes and help to eliminate the harmful toxins from human system.

Mustard seeds causes great sweating, which is helpful in lowering down body temperature during fever. It also aids in ejecting the poison from the body.

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Mustard seeds are also known to be amazingly beneficial for Asthma patients as properties like copper, magnesium, iron and selenium in it are responsible for the prevents Asthma Attacks.

Mustard seeds, mixed with aloe vera gel will help in hydrating skin. A seed even removes impurities from your face and nourishes it from within.