Aloe Vera, often considered as a miracle plant, has several health benefits. It has been widely used as a key ingredient in foods and energy drinks. Different parts of the plant are used for different effects on the body and it has both internal and external applications.
High in vitamins & minerals
Aloe Vera is a rich source of vitamins and minerals. It contains important vitamins such as A, C, E, B1, B2, B3, B6, Folic acid, and Choline. It is known to be one of the few plants that contain vitamin B12. It also includes Calcium, magnesium, Zinc, chromium, selenium, iron, potassium, copper and manganese.
Helps in absorption
Aloe Vera helps in aiding the digestion. Drinking Aloe Vera juice before a meal can get the digestive system work better to break down the food. It also prevents problems such as gas, bloating and constipation. It’s been a great remedy for people with problems such as irritable bowel syndrome and acid reflux.
Aloe Vera has several properties that make it an excellent remedy for speeding up the healing process to any injury. Aloe Vera has been effectively and popularly used for treating scars, burns, and cuts.
Aloe Vera is considered as one of healthiest natural products. It works as a cellular regenerator and offers anti-bacterial and anti-fungal benefits. It is also a strong antioxidant hence it can fight free radicals and protect the body.
Aloe Vera has high content of fatty acids which provide it the ability to slow down or prevent inflammation. It can be used to prevent or slow down the inflammation caused by an injury or any other problems.