Many people do various exercises to keep their body fit, but do you know just doing exercise is not enough to look fit and look young. In today's era, many people adopt such bad habits, due to which many people get old in their youth. In today's post, we are going to tell you about two main habits, which have a very bad effect on your body.
1. Smoking intake
Smoking is not only harmful to our lungs but also to the other body parts of our body. According to doctors, those who do not smoke cigarettes or bidis but keep in touch with such people, they also have a risk of disease. People who do smoking may suffer from problems like thyroid, diabetes and high blood pressure.
2. Drinking less water
As you all know, about 75% of our body is made of water, in such a case to maintain a healthy body it is very important to drink at least 8 to 9 glasses of water daily, People do not pay much attention to drinking water in their daily routine, due to which many people begin to look like an old man at an early age.