Post Holi Detox: 5 Ways To Avoid Festive Weight Gain

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However, Holi is one of the most colorful and vibrant festivals in the country, but can be very unpleasant many times later. Because festivals are perfect excuses to bring on extra weight or calories. With too much sweet and junk food intake can cause health related issue. But we are here with some tips so you can enjoy tastier food in healthier way.

Don’t overeat

We already know that Gujiya,Papri along with dozen other dishes are devoured during the Holi celebrations. But don't eat too much, it is good to take little. For example take a gujiya instead of one or two.

Drink lots of water

Increase your water intake. Even refreshing drinks like Thandai is loaded with lots of calories. So its good to stay away from these drinks.

Plan your meal

Take your meal in such a manner so you can burn extra calories during the day. For example, have a special meal in your lunch. Keep your breakfast light and dinner should be light too.

Make time for exercises

Don’t escape your workout routine for a festive day because it can burn that calories you’re consuming.

Try some healthy snacks

Pick roasted snacks like kebab, grilled paneer tikka, Rawa idli and lentil chaat over deep-fried spring rolls, papdi, cutlets, etc.

Rajasthan Tourism App - Welcomes to the land of Sun, Sand and adventures


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