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Home lifestyle Follow these food tips for healthy hair and scalp
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Follow these food tips for healthy hair and scalp

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Rajasthan Tourism App - Welcomes to the land of Sun, Sand and adventures

Eating healthy is important but eating healthy and following the best foods for your hair is equally important. The reason behind the gorgeous long hair of some women in India is Ayurveda. If you follow it right Plants, fruits and vegetables can make your hair grow.

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So, if your ever get a feeling that your hair is not growing right or the hair and scalp should be healthy. Then without thinking twice follow these best foods for making everyone jealous of your hair!

Foods for hair growth:

ALMONDS

Almonds which are rich in Vitamin E are not only good for your memory they are actually very beneficial for hair growth. They are tasty, convenient and contain a variety of nutrients.

SWEET POTATOES

Sweet Potato is packed with Beta Carotene which results in good hair growth and manages the hair scalp. It has Vitamin A which makes the hair shiny and beautiful.

SPINACH

Spinach, the favorite food of Popeye doesn’t need any introduction. It contains vitamin A and C, which are essential for hair growth. It also contains iron asked other supplementary nutrients. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair.

OYSTERS

Oysters are one of the best food sources of zinc. Zinc is a mineral that helps support the hair growth and repair cycle. Our hair is 97% of protein and oysters are rich in proteins.

BEANS

Bean sprouts contain silica, which is an important nutrient for hair and prevents hair loss. Our body uses silica to absorb vitamins and minerals in the body. Beans are a great plant-based source of protein, which is essential to hair growth.

WATER

This list cannot be completed without water. Water will hydrate the scalp and ensure good circulation of blood thus helping the vital nutrients find their way to your hair.

You can take any of the following food tips to nourish your hair and make them grow, to flaunt them!

Rajasthan Tourism App - Welcomes to the land of Sun, Sand and adventures

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