Eat 2 cardamom and drink water before going to bed at night and get its amazing benefits

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Friends Cardamom acts as an antiseptic bacterium and analgesic. Cardamom is rich in fatty acids, fiber, vitamins, omega-3 and minerals. Cardamom also helps in increasing the immunity of a person's body.

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Most people use cardamom as a spice. But if a person consumes one cardamom before going to bed every night, then they can get many benefits from it. Cardamom has many properties like calcium, potassium, phosphorus, iron, sodium and vitamin C.

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In winter, a person gets some disease, due to which cold is the most common problem. In such a situation, if a person mixes a little honey in cardamom oil and consume it, then their problem can be overcome.

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If a person has stomach ache daily or has a problem like gas problem or acidity, then that person should take two cardamom with lukewarm water before going to bed at night. By doing this, the person will get rid of stomach pain, gas and acidity.

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Apart from peat pain, treatment for those people who have a headache in winter is also very beneficial. Whenever a person has a headache, eat 1 - 2 cardamom instead of medicines with lukewarm water. Doing this will relieve the headache in a short time.



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