After delivery, getting back a flat tummy is something that every mother dreams of. Some work really hard for it and some give up altogether. Well the good news is that as stubborn as they seem, those fats aren’t impossible to get rid of. Here are some simple home remedies that will definitely help you:
1.) Breastfeed Your Baby:
Breastfeeding not only helps to build your baby’s immunity but it also helps you lose the baby fat and reduce the post-pregnancy belly. It does so by accelerating the shrinking of the uterus.
Apples don’t just keep doctors away; they work well to get rid of tummy fat as well. An apple has pectin which is helpful to burn the excess fat of the tummy. Apples are rich in antioxidants and that prevents the accumulation of excess fats.
3.) Avoid Extreme Diets:
Starving is not at all helpful, it will only make the situation worse. Talk to a dietitian to find out what, how much, and when you should eat to lose the flab quickly.
Yoga is the best exercise after pregnancy to reduce tummy. Involve yourself into daily, early morning yoga routine which is a complete package of exercises and breathing techniques for your mind and soul. You can either start practicing yoga at home or join some class which will keep you glued to it.