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Home lifestyle Benefits Of Having Golden Milk, Check How To Make It
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Benefits Of Having Golden Milk, Check How To Make It

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Turmeric is a flowering plant Ginger family, Zingiberaceae, whose roots are used in cooking. Turmeric is being used in Asia for thousands of years and it is a major part of the biological rituals of Ayurveda, Siddha Medicine, Traditional Chinese Medicine, Greek and Austronesian people. Turmeric's well-researched anti-inflammatory, antioxidant and anticancer properties make it worthwhile to include it in your diet. Turmeric milk is also an excellent choice. Turmeric milk, sometimes called Golden Milk, contains dried turmeric powder or fresh turmeric root (rhizome) in milk. It is good for heath as it has anti-inflammatory properties. Today we are going to tell you how to make turmeric milk.

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Possibly reducing the risk of cancer


Turmeric contains Curcumin present and it helpful to kill cancer cells(AOPTOSIS) and to prevent other areas (metastasis) in laboratory studies. It is found effective against breast cancer, prostate, skin, colon and lung cancer. Regularly drinking turmeric milk can help prevent malignant development.

Build Immunity

Turmeric Milk is an excellent tonic to improve your general immunity against many disease. It protects children from cold, flu, chickenpox and measles.

Excellent Blood Purifier

Turmeric is one of the best natural remedies which helps fight swelling. It can help to promote liver function. For most problems in our body, its curcumin compound is considered fighter. It produces red blood cells in addition to depositing your body with essential nutrients and acting as a health tonic.

Liver Tonic

Turmeric removes cholesterol from the liver. Thus, it protects from fatty liver disease. It also protects the liver from toxic substances such as hepatocin (alotoxin) etc. and rebuilds it in case of damage.

Headache Remedy

One cup hot turmeric milk can reduce the headache, whether it is from sinus or by stress. Turmeric enhances the flow of mucus and also lightens its texture, promotes sinus drainage.

How to make turmeric milk

To make golden milk, a person will need:

- ½ tsp turmeric

- ½ cup water-

- 2-3 black peppercorns

-1 cup milk

- 1 tsp honey

Mix all ingredients in a vessel. Next, bring the mixture to boil, then to a simmer. Allow the mixture to boil for about 10 minutes or until it is scented. Drink hot or hot milk.

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