Alert: These Bad Habits, decreases your Physical Strength, know how...

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Internet Desk| The bad strife between the run-of-the-fold lifestyle, disorganized lifestyle, burden of work, and mental stress, is increasing the problems of people in the present period, because their physical energy is getting weak day after day. Experts point out this issue of serious concern.

Rajat Trehan, the founder of Heel Your Body, Clinical Nutrition, and Dietitian said that people need to think about the bad habits that reduces the physical energy that can be avoided and adopt a healthy lifestyle.

According to the latest report of the Global Adult Tobacco Survey, 28.6% of India's 130 million population consume tobacco. The shocking fact in the report has revealed that nearly 18.4 per cent of young people consume not only tobacco but other dangerous substances like cigarettes, beedi, khaini, beetles, opium, Ganja.

In the past year IWWO Global Status Report also encountered some such worrying figures. According to this report in 2017, consumption of alcohol per person in the last 11 years has doubled in India. Where a person consumed 3 liters of alcohol 11 years ago, the increase in consumption in the last 11 years has come to 6 liters.

Drugs addiction in Indian youth after tobacco and alcohol

According to the report, in this decade, in addition to tobacco and alcohol in Indian youth, addiction has increased rapidly. This narcotic substance is drugs. Due to the consumption of drugs and other substances, excess energy is used in maintaining physical function, due to which these substances begin to accumulate in the form of toxic substances in the liver and lungs.

Food habits have also changed rapidly in the past few years. From superfood to junk food, not only in cities but also in rural areas, they are now spreading their feet. According to a report by Clint in the year 2018, 35 percent of Indians have fast food accounts once in less than a week.

Rajasthan Tourism App - Welcomes to the land of Sun, Sand and adventures


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