10 simple habits that can change your life, a must-read for a stress-free life

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Rajasthan Tourism App - Welcomes to the land of Sun, Sand and adventures

Here are 10 simple habits that can change one's life easily: -

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1. Get up early in the morning at 5:00 and if it is difficult for you, reduce your waking time by 5 minutes daily until you meet at 5:00 in the morning.

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2. After this, go for 10 to 15 minutes of running or jogging daily and do some exercise according to your available time, but remember to try to involve yourself in these activities for a minimum of 10 minutes.

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3. Never skip your morning breakfast and avoid taking oily foods like paratha, poha, etc. and start consuming some sprouts, milk, egg, and some fruits.

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4. Start reading the news, daily current affairs before going to your work (school, college, office) to update yourself with the daily activities happening in your country.

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5. Just a 10-minute power nap while sleeping in the afternoon is enough to refresh yourself and you can have it at your break time after lunch. But remember that this is not necessary, you can do your favorite activities to refresh yourself (puzzle games, etc.)

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6. Reduce the time of usage of your phone, as the phone is like a virus ruining the lives of our youth, to check the usage time of your phone you can install the Haver app on your phone which That is easily available on the Google Play Store. Social accounts do not necessarily have to be deactivated. Use all but limited.

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7. In addition to your academics, start reading 5 to 10 pages daily like novels, comics or some other good books.

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8. Start watching your favorite TV shows, videos, movies, news in your regional language and those who want to learn. This will also enrich your knowledge.

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9. Start daily conversations with your parents, close friends (other than social media friends), family members, this will boost your confidence and make you more dedicated to your career.

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10. Try to go to bed around 10:00 pm because 6 to 8 hours of sleep is very important for the proper functioning of the human body. Remember when you go to bed leave the phone away from your bed.



Rajasthan Tourism App - Welcomes to the land of Sun, Sand and adventures