A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe nut. Walnuts are very beneficial for our health.
The consumption of Walnuts improves our metabolism. With the fatty acids, the walnut transmits elements like potassium, calcium, zinc, manganese to the body. All of this mineral digestion assist in the growth of metabolism and also help in improving the number of sperms.
So here are some interesting health benefits of Walnuts:
- The Walnut contains omega-3 fatty acids. It protects against diseases such as asthma, arthritis, skin problems, eczema and psoriasis. Therefore, two walnuts must be eaten everyday.
- By consuming walnuts daily, our bones become strong. It is also good for teeth. Dentist also recommends its daily consumption for healthy teeth.
- Walnuts are rich in fibers, vitamin B, magnesium and anti-oxidants. They are also beneficial for hair and skin.