Cashew is a very good dry fruit which is beneficial for our health. By consuming few cashew nuts daily, our body remains fit and healthy. It protects our body from many diseases and strengthens our bones.
Cashew nuts contain protein and iron in large amount. The consumption of Cashew nuts helps in good flow of blood in our body and it also balances the cholesterol level in our body. It also helps in bringing glow on our skin and strengthens hair.
In morning empty stomach consuming cashew nuts daily fills our body full from energy and helps in overcoming tension.
Consumption of cashew nuts is also very beneficial for brain. It contains plenty of vitamin B which acts to prevent the formation of acids in the body. If you consume cashew nuts with milk, then blood pressure is also in control.
Cashew nuts contain abundant anti-oxidant properties that work to strengthen your digestive system. Apart from this, there is a lot of vitamin B present which keeps your weight in control, brings glow in our skin.