Black Pepper holds many benefits. It belongs to the Piperaceae family. The cooked and dried unripe fruit is black pepper, the green pepper is from the dried and unripe fruit, and white pepper are the seeds from the ripened fruit of the plant. Pepper initially belongs to South India, it grown-up in other steamy countries as well. In history it's played a vital role, and has been considered as an important spice from time immemorial. Here are some reasons to focus on some more:
Stimulates digestion: The papering in black pepper eases digestion and stimulates the stomach, which then secretes more hydrochloric acid that helps to digest proteins in food. So a bit of pepper in food will actually help you to digest it faster.
Relieves cold and cough: Black pepper is antibacterial in nature, and therefore helps to cure cold and cough. A teaspoon of honey with freshly crushed pepper does the trick. It also helps to alleviate chest congestion, often caused due to pollution, flu, or a viral infection. You can add it to hot water and eucalyptus oil and take steam. And given that black pepper is rich in Vitamin C, it also works as a good antibiotic.
Enables weight loss: You might not want to believe this, but black pepper is brilliant when it comes to extracting nutrients from food. And it's outermost layer contains phytonutrients, which helps to break down fat cells, and also increases metabolism. If you eat fresh pepper, and begin to perspire, that's the pepper helping your body to get rid of excess water and toxins.
Easy to Store: To take maximum advantage of the benefits of black pepper, it's important that you store in the best way possible. It's recommended that you buy whole peppercorn and crush it at home. This not only makes sure that the spice retains its flavour, but also that it lasts longer. Store it in an airtight glass container, and always in a cool, dry, and dark place.
Prevent from cancer: The piperine in black pepper can be credited with the prevention of cancer, and becomes twice as potent when combined with turmeric. The spice also has Vitamin C, Vitamin A, flavonoids, carotenes and other anti-oxidants that help remove harmful free radicals and protect the body from cancers and diseases. The best way to eat pepper to harness maximum benefits is to eat freshly ground pepper, and not cook it along with food.