1. Attractive youthful Skin:
Water maintains approprite skin moisture, provides essential nutrients to the skin cells, increases elasticity of skin and it helps you to eliminate wrinkles and fine lines.
So girls! Say Goodbye to all your expensive anti-ageing creams. It gives you a glowing skin, thereby enhancing the complexion.
2. Water makes almost ¼ of the weight of a hair strand:
Water supports vitamin consumption and helps in efficient and healthy hair growth.
It energizes the nerve endings to enhance the natural vitality of the skin and hair roots. Drinking water also helps to get rid of hair problems like dandruff and Dermatitis Seborrhea.
3. Assists in treating kidney stones:
The painful clumps of mineral crystals can be diluted with a higher consumption of fluid as it increases the volume of urine passing through kidneys.
Hence, drinking plenty of water may help to decrease the formation of kidney stones.
4. Increased water intake helps with weight loss:
Drinking half a litre of water, lifts your metabolism by 24-30%.
Drinking water half an hour before meals is the most effective way to achieve weightloss.
5. Keeps you bowel functions normal:
When you are dehydrated, the colon pulls water from stools to maintain hydration which results in constipation. Adequate water consumption eliminates the toxins from your gastrointestinal tract which prevents constipation.
6. Maintains the stability of body fluids:
We have always learnt that a human body consists of 60% of water. The fluids in our body includes digestion, circulation, absorption, production of saliva, transportation of nutrients throughout the body.
Therefore, drinking excessive amount of water will help you to stay fit.
7. Helps to prevent against some types of cancers:
Research has found that drinking Alkaline water may reduce the risk of bladder cancer by diluting the concentration of carcinogens in urine and helping to flush them through the bladder faster.
Staying hydrated may reduce the risk of colon cancer and breast cancer.